These yoga sequences are designed to give you more energy, improve flexibility and posture, and to help you ease the tension in your life. The photographs show the main pose and the stages in achieving it. There are warmup and breathing exercises and always a final relaxation. So welcome to yoga, take it slowly, follow your breath, and listen to your body.
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.