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  • Fitness and Exercise

    • SALE

      Get Fit Walking.

      You need some know-how to plan a walking programme to boost your fitness or shed pounds, protect your heart and joints or to even enhance your well-being - mental and physical. And that's where this guide comes in. It will show you how to make every step...

      Was: $24.95
      Now: $7.95
    • SALE

      How to Get Wheely Fit.

      Publisher Description Cycling is fun--and it's also an ideal form of exercise. The author presents a complete cycling fitness program that men and women of all ages and skill levels can adapt to their personal needs. It consists of six graded training...

      Was: $24.95
      Now: $6.95
    • SALE

      Ian Wright's Fitter Families.

      Wright emphasises that getting fit is all about making simple changes in your daily life by setting achievable goals that you know you will be able to sustain. This is a one-stop shop for mums and dads who want to adopt a healthier, fitter, happier...

      Was: $26.95
      Now: $3.95
    • SALE

      Totally Toned Arms: Get Michelle Obama Arms in 21 Days.

      Mrs. Obama has been widely admired for her lean, toned and sexy arms. Women everywhere envy them. This groundbreaking program will help you develop your arms into your dream arms. Illustrated in b/w. Publisher Description Once Barack Obama joined the...

      Was: $22.95
      Now: $3.95
    • SALE

      Travel Yoga.

      Publisher Description Whether you got to the fair via bus or car, plane, train, or ferry, this handy guidebook has a simple stretch for you! Inside are more than 70 techniques guaranteed to ease common aches and pains of harried business travellers and...

      Was: $19.95
      Now: $8.95
    • SALE

      Walk Aerobics.

      Publisher Description Explains the health advantages of aerobic fitness and presents a routine of exercise through walking

      Was: $23.95
      Now: $6.95