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50 Things You Can Do Today to Manage Migraines.

Migraines can be caused by dietary, psychological and environmental factors. These practical tips include living a simple lifestyle, ideas for dietary changes and DIY complementary therapies. Publisher Description Migraines are one of the most serious...

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Allen Carr's Easyway to Stop Smoking: Smoking Sucks! Help Your Children Avoid the Smoking Trap.

Tackles the two main issues: stopping children from starting and encouraging those who are already dabbling to stop. Uses a powerful comic for children to read, which gets the anti-smoking message across in a way that kids understand and enjoy, and thus...

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Back Pain.

Publisher Description The "Simple Guides" are an accessible and reliable medical resources that present the facts about a disease or condition and put them into perspective. Whether you are newly diagnosed or have lived with your condition for many...

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Chinese Medicine Cures Headaches.

Publisher Description In this book insomnia sufferers will learn about the Chinese theory of the cause of this condition. They will also learn a host of safe, simple, low cost or no cost home therapies with which to handle and prevent this common...

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Cleaning Up: How I Gave Up Drinking and Lived.

Publisher Description Imagine not drinking a bottle of wine before making a pass; not moving in like a starving cat when someone is at the bar; not apologising for something you don't remember doing. Once upon a time, Tania Glyde couldn't imagine...

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Coping with Chronic Heartburn: What You Need to Know about Acid Reflux and Gerd.

Publisher Description An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic sore throat,...

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Don't Swallow Your Gum! Myths, Half-Truths, and Outright Lies About Your Body and Health.

Publisher Description Men with big feet have big penises You should drink at least 8 glasses of water a day Sugar makes kids hyper If you have green snot you need to take antibiotics Eating at night makes you fat Chewing gum stays in your stomach for 7...

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Dr Dawn's Health Check: Everything Your Doctor Doesn't Have Time to Tell You.

Publisher Description Inspired by the hundreds of letters she receives, Dr Dawn Harper dispels the myths and gives the facts on the most common ailments and diseases. From acne to heart attacks, she identifies the symptoms, highlights the treatment and...

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Eczema: Recipes and Advice to Provide Relief.

Publisher Description In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. This guide to improving the...

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Epilepsy and Seizures.

Publisher Description Epilepsy affects about one person in 100, and it can start at any age. Seizures may strike often, or almost never. Attacks take many different forms, from violent convulsions and unconsciousness to flickers of 'absence' as brief...

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Good Health Bones: Your 100 Questions Answered.

Publisher Description Your 100 questions answered - Bones features: Practical answers to 100 of the most commonly asked questions about bone disorders More than 65 detailed medical illustrations Diagnostic flowcharts that explain how to proceed when...

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Heal Your Heart with Wine and Chocolate: ..and 99 Other Ways Women Can Prevent Heart Disease.

Publisher Description This is a collection of often-surprising and totally inspiring easy-to-do tips that have been medically proven to be good for a woman's heart. It attempts to prove that making a lot of little changes can have a big impact in...

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Healthy Heart: Keep Your Heart Happy.

Publisher Description "Let's start with the scary stuff. The UK has one of the highest rates of death from heart disease in the world. One British adult dies from it every three minutes, and stroke is the country's third biggest killer, claiming 70,000...

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How to Cure a Hangover: Hair of the Dog.

Publisher Description From his long experience of helping hungover customers, Salvatore Calabrese gives his selection of hair of the dog cocktails and pick me ups for the morning after the night before! If you have ever woken up groaning after a heavy...

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Jane Brody's Cold Flu Fighter.

Publisher Description This indispensable guide tells you everything you need to know about coping with stuffed-up noses, coughs, fevers, aches and pains, and fatigue. From preventing measures against catching the dreaded flu to surviving the unpleasant...

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Managing Your Arthritis.

Arthritis is very common and affects millions of us. This comprehensive guide explains how to control arthritis, reduce the pain and avoid its crippling effects. It describes the major forms of arthritis, and presents summaries of treatments including...

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Massage Therapy: The Evidence for Practice.

Well organised and easy to read, it is a good collection of important, recent research on the efficacy of massage therapy. There are four sections: methods and massage; massage research on various conditions; massage across the lifeÐspan; and massage and...

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Quit Smoking for Good: 52 Brilliant Little Ideas to Kick the Habit.

If you want to give up smoking, this looks very helpful. It explains just how to take control of your habit and dump the weed foreverÉplus you'll save money and lose that repulsive smoker's cough. Publisher Description Millions of us want to be quit...

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Stoned: A Doctor's Case for Medical Marijuana.

He cites the success stories, yet he doesn't mince words about marijuana's dangerous side effects. A clear warning comes from Dr. Raphael Mechoulam, the grandfather of marijuana research. Aside from the possible medical hazards we have to beware of, we...

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Strong Women, Strong Hearts: Proven Strategies to Prevent and Reduce Heart Disease Now.

Publisher Description In this comprehensive guide, the top American women's health expert Miriam Nelson teams up with the heart expert Alice Lichtenstein to present up-to-the-minute advice to women on how best top avoid developing heart disease. They...

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Sun Protection.

Publisher Description It takes more than sunscreen to keep your skin looking and feeling healthy. Here are 60 simple tips for enjoying the sun--"before you go out, when you're out, and after you get home--"without harming your skin or your health...

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The Better Back Book: Beating Back Pain the Easy Way.

Publisher Description Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice...

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The Complete Guide to Relieving Cancer Pain and Suffering.

It is divided into three parts: Cancer and Its Pain; the Painkillers; and Other Approaches and Concerns. This much-needed handbook will empower cancer patients and their families to make informed decisions about their care and will be of enormous value...

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The Little Book of Ketamine.

Used worldwide as both an anaesthetic and a recreational psychedelic drug, ketamine has attracted the attention of medical researchers, law enforcement officers, and people interested in exploring alternative spirituality and consciousness. Describes...

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