You can't go into a supermarket these days without falling over packets and bunches of kale. It is the food of the moment, and is believed to be packed with nutritional value and health benefits. This collection of dishes shows how you can incorporate this vegetable into your diet with recipes for pancakes, smoothies, salads, snacks, soups, muffins, stir-fries, pastas, curries and more.
Kale is being called the new beef, the queen of greens and a nutritional powerhouse. Kale is low in calorie, high in fiber and has zero fat. In Cooking with Kale Rena Patten brings another beautiful illustrated book this time sharing with us the benefits of kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. With over 70 new recipes and stunning photography, Rena gives easy recipes on cooking with kale.