The "baby boomers" have reached prime time - there are now more men and women and women in their 40s and 50s than ever before. This title is a practical and empowering book for people in mid-life, many of whom perceive that they've reached the end of a major stage - the phase in their 20s and 30s when life is busy with developing and maintaining a career, marriage or partnership, home and family. This leaves a lot of mid-lifers feeling insecure or depressed or unfulfilled, perhaps for the first time in their lives. This is a guidebook for people who want renewal, rejuvenation and new direction. It aims to help them feel fulfilled in their middle years, finding purpose, impetus and motivation. The aim is not so much to recapture youth but to live happily and healthily in the present and future. The book intends to show why mid-life can, and should, be one of the best times of your life.