This terrific collection includes recipes for breakfast, lunch, dinner and desserts. Many of the recipes are gluten free and low GI. The grains in question are quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, kamut, spelt, barley, farro, and freekeh. The recipes are really nice, eg Fried Rice with Chinese Sausage, Egg and Kecap Manis; Chicken and Leek Pies with Crunchy Oat Topping; and a delicious
Poached Chicken, Barley, Mint Zucchini and Pine Nut Salad. Recommended.
With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be. Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini & pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!